Happiness

Many of us feel a little flat after Christmas, over-saturated on rich food and alcohol, over-spent on gifts that we’re not sure were even appreciated. With the prospect of long …

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Have you ever wondered how to look happier in life? Maybe you have seen people in the street and want to appear as smiley and happy as them. If so, …

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Have you ever noticed that expressing you’re upset with someone or about something always affects you the most? Do you distress yourself over someone else’s words or actions? If the …

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I woke up in the morning feeling weird,and generally stressed. I checked on my son at school and he requested for some money to go for a scouts camping event. …

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What does it mean to be in the moment? How can you learn to be truly present rather than simply getting through another day on automatic pilot? In all actuality …

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When someone is happy, he generates a feeling of joy and cooperation amongst those he comes into contact with. Contrast that with the impact made by someone who is joyless …

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Positive states of joy, love, and enthusiasm can overcome and neutralize negative states of anger, hatred, or apathy. Strong determination, action, and effort can develop these positive habits and make …

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There’s nothing like a great laugh, whether it be a great belly laugh or a raucous roar. Someone who is deeply caught up in a laugh, who is laughing so …

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What are the benefits of gratitude? Can having an attitude of appreciation give you good results in life? Indeed if you develop an attitude of appreciating the good things in …

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Discerning thought is the one thing that separates us more than anything else from all of God’s creatures. Our minds are a vast bastion of freedom that no person can …

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